4 Resources Therapists Recommend to Preach to Yourself

I asked, and they answered.

The Body Keeps Score - This is dense but meaty. It took me a long time to get through, but it’s full of wisdom. Plus! Matisse on the cover? Genius.

The Soul of Shame - Retelling the stories we believe about ourselves. DEFINITELY!

To Be Told - God invites you to co-author your future. MMm-hmm.

To Bless The Space Between Us - My spiritual director reads a blessing from this book to kick us off at every session.

Plus, three more (because, I like ya!):

The Gift of Being Yourself - this is an all-time fave of mine. all-time.

Self-Compassion - stop beating yourself up and leave insecurity behind (uh, yes!)

The Ruthless Elimination of Hurry - All of John Mark Comer’s books are kind and kind of quiet. My favorite tone.